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Helping Your Child with Sleep

Good sleep is key to children’s learning and well-being, but many struggle with it. This section offers simple tips and advice to help your child build healthy sleep habits and wake up ready for the day.

  1. NHS - Sleep Hygiene for Children and Young People - Information for Families
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  2. NHS Norfolk - Self help guide for better sleep
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  3. The Sleep Charity - Sleep Diary for Children
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  4. The Sleep Charity - Sleep Diary for Teenagers
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  5. The Sleep Charity - Tips for bedtime
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  6. NCC - Sleep Leaflet
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  7. NANSA - Sleep information
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  8. NANSA - Sleep programme for primary age
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  9. NANSA - Sleep Service Referral Form
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  10. NANSA - Leaflet
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